Lions Martial Arts Academy

 

TAI CHI

 TAI CHI CLASSES NOW FORMING

WEDNESDAY at 7pm

 

What Is Tai Chi Good For?

Harvard Health Publications has called Tai Chi “medication in motion” for the myriad of health benefits it can help treat or prevent.  (from worldtaichiday.org)

Posture & Balance * Flexibility & Stamina * Muscle Mass & Tone
Pain Reduction * Improved Immunity
Cardiovascular Health & Blood Pressure
Digestion
Stress Reduction
Sleep Disorders, Anxiety & Depression
Slowing the Aging Process


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